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SYN Gymnastics Seminar

September 15 @ 8:00 am - 6:00 pm

|Recurring Event (See all)

One event on September 15, 2019 at 8:00am


There’s no doubt about it, gymnastics is the hardest part for the functional fitness community to develop. Athletes worldwide are struggling to make progress in this area, and the reason is because the skills need to be broken RIGHT down into drills and progressions.

With gymnastics, multiple progressions need to be mastered simultaneously.

Every drill is there to teach the body something about a position, a movement, or a muscle that translates to the “real thing”.

And it’s not just physical development that’s required. There’s a mental component to all of this too.

As an athlete advances through the system of progressions, they are developing an understanding of how their body operates. This greater understanding of movement prepares the athlete for more advanced progressions further down the line, and progress is made.

SYN Gymnastics is here to provide the tools to the athletes that have realized their focus needs to shift if they are to develop their skill-set, and are ready to get to work.

Join Simon Nieland at CrossFit Iron Legion this Fall for two full days of gymnastics, mindset and pure work.


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September 15
8:00 am - 6:00 pm


Crossfit Iron Legion
217 SE 1st Ave, Ste 100
Ocala, FL 34471 United States
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